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National Healthy Sleep Awareness Project


National Healthy Sleep Awareness Project


Sleep Works for You

Healthy sleep is essential for optimal health, performance and safety at work. Sleep works for you so that you can perform your best on the job. When you don’t get the recommended seven hours of sleep each night, there can be serious consequences in the workplace. MORE>>


Public Health Campaigns

View the public health campaigns raising awareness about the importance of healthy sleep. MORE>>

Infographics

Download and share these infographics online and on social media, or print and distribute them to raise awareness about the importance of healthy sleep. MORE>>
Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways. Health care professionals can help improve public health and safety by promoting healthy sleep and screening for sleep disorders. The National Healthy Sleep Awareness Project was established by a cooperative agreement between the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine to promote improved sleep health in the U.S.